Designed for anyone who spends long hours sitting. This treatment targets the back, neck, shoulders and upper legs - the areas most affected by prolonged desk posture. Combining sports and deep tissue massage with cupping, the Ache Away heated scraper and red light therapy to release chronic tension and improve circulation.

The 60-minute session includes massage, cupping, the Ache Away heated scraper and red light. The 75-minute session adds PNF assisted stretching to restore length to the muscles that shorten most from sitting.

Designed for anyone who spends long hours sitting. This treatment targets the back, neck, shoulders and upper legs - the areas most affected by prolonged desk posture. Combining sports and deep tissue massage with cupping, the Ache Away heated scraper and red light therapy to release chronic tension and improve circulation.

The 60-minute session includes massage, cupping, the Ache Away heated scraper and red light. The 75-minute session adds PNF assisted stretching to restore length to the muscles that shorten most from sitting.

Targeted relief for the glutes, hamstrings, calves and hip flexors. Ideal for those on their feet all day, regular walkers, or anyone carrying tension in the lower half. Deep tissue massage, cupping and the Ache Away heated scraper work together to address tightness and improve mobility, finished with red light therapy.

The 60-minute session includes massage, cupping, the Ache Away heated scraper and red light. Add the 15-minute upgrade for PNF assisted stretching to improve mobility and range of motion.

Targeted relief for the glutes, hamstrings, calves and hip flexors. Ideal for those on their feet all day, regular walkers, or anyone carrying tension in the lower half. Deep tissue massage, cupping and the Ache Away heated scraper work together to address tightness and improve mobility, finished with red light therapy.

The 60-minute session includes massage, cupping, the Ache Away heated scraper and red light. Add the 15-minute upgrade for PNF assisted stretching to improve mobility and range of motion.

Focused on the muscles that drive poor posture - the chest, anterior shoulders, neck and base of the skull. This treatment works systematically through the upper body to reduce chronic compression and restore balance. Sports and deep tissue massage, cupping, the Ache Away heated scraper and red light therapy included.

The 60-minute session includes massage, cupping, the Ache Away heated scraper and red light. Add the 15-minute upgrade for PNF assisted stretching to improve range of motion.

Focused on the muscles that drive poor posture - the chest, anterior shoulders, neck and base of the skull. This treatment works systematically through the upper body to reduce chronic compression and restore balance. Sports and deep tissue massage, cupping, the Ache Away heated scraper and red light therapy included.

The 60-minute session includes massage, cupping, the Ache Away heated scraper and red light. Add the 15-minute upgrade for PNF assisted stretching to improve range of motion.

Built for gym-goers, athletes and anyone in regular training. This treatment supports recovery between sessions, reduces delayed onset muscle soreness and maintains tissue quality. Combining sports massage, cupping and the Ache Away heated scraper with red light therapy to accelerate recovery.

The 60-minute session includes massage, cupping, the Ache Away heated scraper and red light. Add the 15-minute upgrade for PNF assisted stretching to improve flexibility and movement.

Built for gym-goers, athletes and anyone in regular training. This treatment supports recovery between sessions, reduces delayed onset muscle soreness and maintains tissue quality. Combining sports massage, cupping and the Ache Away heated scraper with red light therapy to accelerate recovery.

The 60-minute session includes massage, cupping, the Ache Away heated scraper and red light. Add the 15-minute upgrade for PNF assisted stretching to improve flexibility and movement.

A complete head-to-toe treatment covering the full body. Sports, deep tissue or Swedish massage combined with cupping, the Ache Away heated scraper, PNF assisted stretching and red light therapy. Ideal as a regular maintenance treatment or a full reset after a period of high demand on the body.

A classic full body massage tailored entirely to you. Choose from Swedish for relaxation and circulation, deep tissue for chronic tension and muscle recovery, or sports massage for performance and maintenance.
This is the most straightforward option on the menu - pure hands-on massage without the additional tools included in the Reset treatments, which is reflected in the price. The Ache Away heated scraper is available on request for areas of deeper tension.

60 minutes for a focused full body treatment, or 90 minutes for a more thorough, unhurried session.

A classic full body massage tailored entirely to you. Choose from Swedish for relaxation and circulation, deep tissue for chronic tension and muscle recovery, or sports massage for performance and maintenance.
This is the most straightforward option on the menu - pure hands-on massage without the additional tools included in the Reset treatments, which is reflected in the price. The Ache Away heated scraper is available on request for areas of deeper tension.

60 minutes for a focused full body treatment, or 90 minutes for a more thorough, unhurried session.

Designed for those carrying stress, fatigue or nervous system overload. This treatment combines Swedish massage with intentional variation in pressure, guided breathing cues and red light therapy - all delivered at a slower, more deliberate pace to encourage a genuine shift in your nervous system state. Every session begins with a warm foot wrap and gentle exfoliation, followed by a nourishing foot cream, grounding the body from the start.

The 75-minute session focuses on the areas holding the most tension. The 90-minute session extends to a full body treatment.
Sometimes the body just needs to be still.

Designed for those carrying stress, fatigue or nervous system overload. This treatment combines Swedish massage with intentional variation in pressure, guided breathing cues and red light therapy - all delivered at a slower, more deliberate pace to encourage a genuine shift in your nervous system state. Every session begins with a warm foot wrap and gentle exfoliation, followed by a nourishing foot cream, grounding the body from the start.

The 75-minute session focuses on the areas holding the most tension. The 90-minute session extends to a full body treatment.
Sometimes the body just needs to be still.

For clients coming with a specific complaint, pain or restriction. Rather than following a fixed treatment structure, this session is led by your presentation on the day - beginning with a brief assessment before treatment is tailored accordingly. Drawing on massage, cupping, the Ache Away heated scraper and red light therapy as appropriate.

The 60-minute session includes assessment, massage, cupping, the Ache Away heated scraper and red light. Add the 15-minute upgrade for PNF assisted stretching where relevant.
Please note this treatment is within a soft tissue therapy scope. If you are unsure whether massage is appropriate for your condition, feel free to get in touch before booking.

For clients coming with a specific complaint, pain or restriction. Rather than following a fixed treatment structure, this session is led by your presentation on the day - beginning with a brief assessment before treatment is tailored accordingly. Drawing on massage, cupping, the Ache Away heated scraper and red light therapy as appropriate.

The 60-minute session includes assessment, massage, cupping, the Ache Away heated scraper and red light. Add the 15-minute upgrade for PNF assisted stretching where relevant.
Please note this treatment is within a soft tissue therapy scope. If you are unsure whether massage is appropriate for your condition, feel free to get in touch before booking.

A standalone stretching session using proprioceptive neuromuscular facilitation - one of the most effective methods for improving flexibility and joint range of motion. Unlike passive stretching, PNF uses your own muscle contractions to achieve a deeper, longer-lasting stretch. Suitable as a standalone session or to complement your regular massage treatments.